Looking for a quick and easy weeknight dinner that doesn’t skimp on flavor? Look no further than these Sheet Pan Shrimp Fajitas! Packed with colorful bell peppers and onions, this vibrant dish is not only a feast for the eyes but also super convenient to make.
Simply toss everything on a sheet pan, roast to perfection, and serve with warm tortillas for a delightful meal that comes together in no time! Get ready to enjoy a taste of the Southwest with minimal effort and maximum enjoyment. Let’s dive into this delicious recipe!
Nutritional Benefits of Shrimp
Shrimp is not only tasty but also offers a number of health benefits. It is an excellent source of high-quality protein, essential for muscle growth and repair. A typical 3-ounce serving of shrimp contains approximately 20 grams of protein, making it a great option for those looking to maintain or build muscle mass.
Moreover, shrimp is low in calories, which makes it a suitable food choice for people aiming for weight management. Just 3 ounces of shrimp contains about 84 calories. Additionally, shrimp provides important nutrients such as selenium, vitamin B12, and iodine. These contribute to proper immune function, thyroid health, and overall cellular metabolism.
The Appeal of Fajitas
Fajitas originated in the Tex-Mex cuisine and have become a staple for many households. Traditionally made with beef or chicken, fajitas are versatile and can be adapted to suit different protein sources, including shrimp.
The word “fajita” refers to the strips of meat cooked and served with vegetables and tortillas. Shrimp fajitas take advantage of the quick cooking properties of shrimp, making them a faster alternative to traditional meats. This is particularly attractive for individuals and families with tight schedules.
The Charm of Sheet Pan Cooking
The sheet pan cooking method simplifies the meal preparation process. This technique involves arranging all ingredients on a single baking sheet and roasting them in the oven.
Advantages of Sheet Pan Meals
- Time-Efficient: Cooking everything on one sheet reduces preparation and cleanup time.
- Flavor Development: Roasting brings out the natural sweetness of the shrimp and caramelizes the vegetables, enhancing the overall flavor.
- Easier Portion Control: Using a single pan allows for easy serving and portioning, making it ideal for families.
Serving Suggestions
Once the dish is completed, serving it in style can enhance the overall dining experience.
Tortilla Options
Choosing the right type of tortilla can greatly affect the enjoyment of fajitas. Common options include:
- Flour Tortillas: Soft and pliable, they are great for wrapping around the fillings.
- Corn Tortillas: Gluten-free and with a distinct flavor, they are often preferred for a more authentic experience.
Accompaniments
Adding toppings can elevate the fajita experience. Consider including:
- Guacamole
- Sour cream
- Salsa
- Fresh cilantro
- Lime wedges
These add freshness and additional flavor components, making each bite more enjoyable.
Conclusion
Sheet Pan Shrimp Fajitas is a delightful and nutritious meal option ideal for busy lifestyles.
Combining the convenience of sheet pan cooking with the health benefits of shrimp and vegetables makes this dish a standout in modern cuisine. By incorporating flavorful spices and serving with various accompaniments, it offers versatility and satisfaction for everyone at the table.
Ultimately, when meal planning for the week ahead, sheet pan shrimp fajitas can serve as a quick solution without compromising on taste or nutrition.
Sheet Pan Shrimp Fajitas
Ingredients
- 1 red bell pepper, cut into strips
- 1 yellow bell pepper, cut into strips
- 1 orange bell pepper, cut into strips
- 1 sweet onion, cut into wedges
- 3 cloves garlic, minced
- 3 tablespoons olive oil
- 1 ½ pounds medium shrimp, peeled and deveined
- ¼ cup chopped fresh cilantro leaves
- 1 tablespoon freshly squeezed lime juice
- 6 8-inch flour or corn tortillas, warmed
- For the chili powder mixture
- 1 ½ teaspoons chili powder
- 2 teaspoons ground cumin
- 2 teaspoons dried oregano
- 1 teaspoon smoked paprika
- Kosher salt and freshly ground black pepper, to taste
Instructions
Preheat the oven to 425 degrees F.
- Lightly oil a baking sheet or use nonstick spray.
Prepare vegetables.
- Place bell peppers, onion, and garlic in a single layer on the baking sheet.
- Stir in 2 tablespoons of olive oil and half of the chili powder mixture.
- Gently toss to combine.
Bake vegetables.
- Put the baking sheet in the oven and bake for 10 minutes or until vegetables start to soften.
Prepare shrimp mixture.
- In a large bowl, combine shrimp with the remaining 1 tablespoon of olive oil and remaining chili powder mixture.
Combine vegetables and shrimp.
- Carefully shift the vegetables to one side of the baking sheet.
- Place the shrimp on the opposite side of the baking sheet in a single layer.
Bake shrimp.
- Return the baking sheet to the oven and bake for an additional 6-8 minutes until shrimp are pink, firm, and cooked through.
- Stir in cilantro and lime juice once done.
Serve.
- Serve immediately with desired tortillas.
Prepare chili powder mixture.
- In a small bowl, combine chili powder, cumin, oregano, paprika, 1 teaspoon salt, and 1 teaspoon pepper.
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