Looking for a dinner solution that’s as easy to prepare as it is delicious? Look no further than this Garlic Parmesan Sheet Pan Chicken and Veggies! Packed with tender chicken tenders, savory kielbasa, vibrant baby potatoes, and fresh asparagus, this versatile dish can be customized to suit your family’s tastes.
Not only is it a breeze to clean up, but it’s also a complete meal that doesn’t require any extra sides, though a little macaroni and cheese or rice can elevate it even further. With simple seasonings like salt, pepper, garlic powder, and paprika, you’ll have a flavorful feast ready in no time. Let’s dive into this satisfying recipe that’s sure to become a family favorite!
The Appeal of Sheet Pan Cooking
The sheet pan cooking method has surged in popularity due to its several appealing features.
Convenience
Preparing a meal on a single sheet pan significantly reduces cleaning time.
- One Pan Wonder: This method allows cooks to roast proteins and vegetables simultaneously, making meal prep simpler.
- Quick Cleanup: Fewer dishes mean less time spent washing up after a meal, an appealing feature for busy cooks.
Versatility
With sheet pan meals, the options are virtually endless.
- Customizable Ingredients: Cooks can easily swap out chicken for another protein or substitute vegetables based on personal preferences or seasonal availability.
- Flavor Combinations: Different seasoning blends can be used to create a variety of flavors, from Italian to Mexican influences.
Meal Prep and Leftovers
Garlic Parmesan Sheet Pan Chicken and Veggies is an excellent choice for meal prep.
Batch Cooking
- Easy to Scale: The recipe can be easily doubled or halved depending on portion needs.
- Storage: Leftovers can be stored in airtight containers in the refrigerator for up to four days, making it convenient for busy individuals or families.
Versatile Leftovers
Leftover chicken and vegetables can be repurposed into various dishes.
- Wraps or Salads: They can be shredded or chopped and added to salads, wraps, or grain bowls for easy meals during the week.
- Casseroles and Stir-Fries: Leftovers can also be transformed into casseroles or stir-fries, minimizing food waste.
Conclusion
Garlic Parmesan Sheet Pan Chicken and Veggies presents a harmonious blend of flavor, nutrition, and convenience. With the right combination of lean proteins, nutrient-dense vegetables, and savory seasonings, this dish appeals to health-conscious individuals and families looking for quick and easy meal options.
As home cooks continue to embrace the concept of sheet pan meals, this recipe stands out for its simplicity and deliciousness, making it a worthy addition to any culinary repertoire. Its multiple benefits—from flavor to nutrition and easy cleanup—make Garlic Parmesan Sheet Pan Chicken and Veggies an enticing choice for modern dining.
Garlic Parmesan Sheet Pan Chicken and Veggies
Ingredients
- 1 tablespoon dried oregano
- 1 tablespoon dried parsley
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- ¼ teaspoon seasoned salt, or to taste
- ¼ teaspoon ground black pepper, or to taste
- ½ pound fresh green beans, trimmed
- 1 small red potato, diced
- 1 sweet bell pepper, chopped
- 1 cup broccoli florets, chopped
- 1 tablespoon minced garlic
- 3 tablespoons olive oil
- ⅓ cup all-purpose flour
- 4 tablespoons butter, melted
- 1 cup panko bread crumbs
- 1 cup freshly grated Parmesan cheese, divided
- 1 ½ pounds skinless, boneless chicken breasts, pounded flat and excess fat removed
- Dipping Sauce (Optional):
- 1/2 cup mayonnaise (Optional)
- 1/4 cup ketchup (Optional)
- 1/2 tsp garlic powder (Optional)
- 1/4 tsp Worcestershire sauce (Optional)
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